Simple At Home Cardio- A 30 minute HIIT style routine!
Classes have been extra busy recently and I just didn’t have the time to get myself down to the gym tonight so instead I did this! It definitely worked up a sweat and got my heart racing (the first 5 minutes are deceptively easy!) without having to leave my dorm room. It’s great for days like this when you’re really short on time, days when the weather is just too awful to go outside or even days when you feel like staying home and working out to a TV show or movie.
You can change around the interval movements for whatever you like: do more of the harder intervals like burpees and jumping jacks for a harder workout or more of the less difficult intervals like high knees and jumping rope for a less intense workout.
For more at home workouts go here: